Confessions of a Health Coach: When Good Intentions Go Too Far
February 4, 2021
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Kathy Whelan on her high self-expectations, and lessons learned.
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Search Results for: Kathy Whelan – Page 5
Success in 2021: A Roadmap for Lasting Change
January 5, 2021
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Kathy Whelan gets us started with healthy habits for the new year.
Navigating Pandemic Holidays
December 1, 2020
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Kathy Whelan on getting through it with self-love.
Managing Anxiety, Part II: Lifestyle Choices
November 5, 2020
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Kathy Whelan on overcoming anxiety, Part II.
Stress & Breathing: Small Changes for a Big Difference
September 1, 2020
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Kathy Whelan on breathing exercises to fight stress and feel more relaxed.
Unlabeling Ourselves
July 30, 2020
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Kathy Whelan on how we can change attitudes about aging and develop a “growth mindset.”
Seeing Through the Fog
June 23, 2020
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Kathy Whelan says even in fraught times we can still envision a “future self.”
Free Webinar: ANXIETY, Just Being Human
June 10, 2020
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Kathy Whelan co-hosts a webinar on how to develop tools to deal with anxiety. Sign us up!
Good News about Bad Habits: Teaching Old Dogs New Tricks
May 21, 2020
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Kathy Whelan on neuroscience discoveries that show our brains can grow and change throughout life.