Good News about Bad Habits: Teaching Old Dogs New Tricks
May 21, 2020
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Kathy Whelan on neuroscience discoveries that show our brains can grow and change throughout life.
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Search Results for: Kathy Whelan – Page 5
Are You at High Risk? Maybe Not
April 28, 2020
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Kathy Whelan says it’s important to focus on our biological age, not just our chronological age.
Random Thoughts: Do You Hurkle Durkle?
April 16, 2024
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Brenda steals a few minutes for self-care. What about you?
A New Plan for a New Place
January 2, 2024
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It’s never too late to revive good habits when life throws us off-balance.
Are You All In?
November 14, 2023
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What a difference it makes when we do what we do from our hearts.
Stress Triggers and the Moment of Choice
September 5, 2023
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Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
The Roles We Play and Our Health
November 1, 2022
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Instead of trying to change others, we can work on what we can control: ourselves.
Rein in the Retail Rush
October 11, 2022
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Staying focused on what’s important to us as the holidays approach.
4 Ways to Turn the Lens on Stress
April 12, 2022
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Reframing stress and practicing new mindsets can help make us stronger and reduce stress’s detrimental effects.