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Good News about Bad Habits: Teaching Old Dogs New Tricks
Kathy Whelan on neuroscience discoveries that show our brains can grow and change throughout life.
Kathy Whelan on neuroscience discoveries that show our brains can grow and change throughout life.
Kathy Whelan says it’s important to focus on our biological age, not just our chronological age.
Brenda steals a few minutes for self-care. What about you?
It’s never too late to revive good habits when life throws us off-balance.
What a difference it makes when we do what we do from our hearts.
Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
Instead of trying to change others, we can work on what we can control: ourselves.
Staying focused on what’s important to us as the holidays approach.
Reframing stress and practicing new mindsets can help make us stronger and reduce stress’s detrimental effects.
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