Stitching Away Stress
January 2, 2023
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Kathy Whelan on how revisiting an old hobby is bringing new health benefits.
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Search Results for: Kathy Whelan – Page 4
7 Ways to Avoid Holiday Burnout
December 1, 2022
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Kathy Whelan on how to navigate the holidays so we’re not running on empty.
What to Do About End-of-Summer Blues
September 6, 2022
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Kathy Whelan on celebrating happy moments and looking ahead.
Learning From the Brains of London Cabbies
August 2, 2022
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Kathy Whelan on what London cab drivers can teach us about brain health.
Kick Cravings to the Curb
June 28, 2022
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Health & Wellness Editor Kathy Whelan on “Urge Surfing.”
Build New Habits from the Outside In
June 7, 2022
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Kathy Whelan on how we can become the “architect” of our environments.
How to Tame an Unruly To-Do List
May 10, 2022
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Kathy Whelan on creating peace of mind and a sense of accomplishment.
Exercise: Channel Your Inner Child
March 15, 2022
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Kathy Whelan says a more childlike approach to exercise can foster the joy of movement.
Am I Okay? 5 Ways to Grow Mental Wellness
February 8, 2022
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Kathy Whelan on growing a mental state that can support us in all areas of our lives.
The Skinny on Intermittent Fasting
January 11, 2022
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What is IF? Will it work for you? Kathy Whelan explains it all for us.