How to Do a New You
April 30, 2024
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Kathy Whelan on how subtle shifts in our behavior can help us be who we want to be.
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Search Results for: Kathy Whelan
A New Way to Be Old
April 9, 2024
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Kathy Whelan on how focusing on the future, regardless of our age, can make the years ahead some of our best.
When Caring Goes Too Far
March 5, 2024
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Kathy Whelan’s wise insights and advice on addressing – or better yet, avoiding – compassion fatigue.
How to Cope When It’s Hard to Have Hope
January 30, 2024
4 Comments
Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
Can Health Coaching Help You?
October 10, 2023
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Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Housekeepers, Health & The Power of Belief
August 1, 2023
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Kathy Whelan on how changing our mindsets can reap big health benefits.
Facing Fear (With or Without Your Teddy)
June 20, 2023
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Kathy Whelan on choosing how and when to venture beyond our comfort zones.
Friends: For Then, Now or Forever?
May 16, 2023
2 Comments
With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
Stop Telling Me What to Do!
May 2, 2023
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Kathy Whelan says when motivation comes from inside, it’s easier to succeed.
Bring Healthy Eating Within Reach
March 7, 2023
4 Comments
Kathy Whelan offers simple, realistic steps we can take to put success within our reach.