![](https://brendaaftersixty.com/wp-content/uploads/2024/06/EmotionalEating-e1719269706415-300x217.jpg)
The Urge to Eat: Hunger or Something Else?
Emotional eating – so many of us do it and get stuck in patterns. Kathy Whelan is here to help.
Emotional eating – so many of us do it and get stuck in patterns. Kathy Whelan is here to help.
Kathy Whelan on the wisdom even grownups can find in children’s books.
Kathy Whelan on how subtle shifts in our behavior can help us be who we want to be.
Kathy Whelan on how focusing on the future, regardless of our age, can make the years ahead some of our best.
Kathy Whelan’s wise insights and advice on addressing – or better yet, avoiding – compassion fatigue.
Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Kathy Whelan on how changing our mindsets can reap big health benefits.
Kathy Whelan on choosing how and when to venture beyond our comfort zones.
With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
DIGITAL MARKETING & SITE HOSTING BY SC DIGITAL