Setting an Example: Process Over Perfection
April 7, 2025
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Kathy Whelan’s wise advice on giving ourselves some grace as we strive to make changes in our own and our families’ lives.
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You’re Stronger Than You Think!
March 10, 2025
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Kathy Whelan explains on how understanding our greatest strengths helps us face challenges, work toward goals, and feel more fulfilled.
Returning to an Older, Healthier Eating Style
February 10, 2025
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Kathy Whelan on the how to reverse the negative health effects of the Standard American Diet.
What I Learned on Vacation: 3 Keys to Enhancing Life
January 6, 2025
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Kathy Whelan’s wisdom on parking emotional baggage, recalling places of peace and quiet, and receiving and giving kindness.
Optimism or Pessimism: What Color is Your Lens?
December 2, 2024
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Can we learn to be more optimistic? Kathy Whelan says absolutely, with practice over time.
A Plan for the Busiest of Times
November 4, 2024
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Sage advice from Kathy Whelan on self-care as we approach the holiday season.
The Healing Power of Better Communication
September 30, 2024
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Communication is at the heart of our relationships. Kathy Whelan’s advice on learning and improving our skills.
Intergenerational Friendship: Something for Everyone
September 2, 2024
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Kathy Whelan on the proven benefits of building friendships up and down the age scale.
I’m Off and Rucking!
August 6, 2024
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Kathy Whelan found a great new way to help us maintain our bone health!
The Urge to Eat: Hunger or Something Else?
July 9, 2024
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Emotional eating – so many of us do it and get stuck in patterns. Kathy Whelan is here to help.