I’m Off and Rucking!
August 6, 2024
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Kathy Whelan found a great new way to help us maintain our bone health!
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Search Results for: Kathy Whelan – Page 2
The Urge to Eat: Hunger or Something Else?
July 9, 2024
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Emotional eating – so many of us do it and get stuck in patterns. Kathy Whelan is here to help.
Children’s Stories: Not Just for Kids
May 28, 2024
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Kathy Whelan on the wisdom even grownups can find in children’s books.
How to Do a New You
April 30, 2024
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Kathy Whelan on how subtle shifts in our behavior can help us be who we want to be.
A New Way to Be Old
April 9, 2024
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Kathy Whelan on how focusing on the future, regardless of our age, can make the years ahead some of our best.
When Caring Goes Too Far
March 5, 2024
3 Comments
Kathy Whelan’s wise insights and advice on addressing – or better yet, avoiding – compassion fatigue.
How to Cope When It’s Hard to Have Hope
January 30, 2024
4 Comments
Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
Can Health Coaching Help You?
October 10, 2023
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Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Housekeepers, Health & The Power of Belief
August 1, 2023
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Kathy Whelan on how changing our mindsets can reap big health benefits.
Facing Fear (With or Without Your Teddy)
June 20, 2023
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Kathy Whelan on choosing how and when to venture beyond our comfort zones.