Build New Habits from the Outside In
June 7, 2022
No Comments
Kathy Whelan on how we can become the “architect” of our environments.
ARCHIVES
Category: Health, Wellness & More
4 Ways to Turn the Lens on Stress
April 12, 2022
No Comments
Reframing stress and practicing new mindsets can help make us stronger and reduce stress’s detrimental effects.
Exercise: Channel Your Inner Child
March 15, 2022
2 Comments
Kathy Whelan says a more childlike approach to exercise can foster the joy of movement.
Am I Okay? 5 Ways to Grow Mental Wellness
February 8, 2022
3 Comments
Kathy Whelan on growing a mental state that can support us in all areas of our lives.
The Skinny on Intermittent Fasting
January 11, 2022
3 Comments
What is IF? Will it work for you? Kathy Whelan explains it all for us.
Boundaries: 4 Steps to Better Mental Health
December 7, 2021
No Comments
Kathy Whelan on the benefits of building emotional fences.
November Events for Women in Greater Boston
November 16, 2021
No Comments
Laugh, shop, learn, sip wine with friends or on your own!
LOL for Your Health
November 9, 2021
No Comments
Kathy Whelan on the short and long term benefits of laughter
Walk, Run or Rest in Beautiful Allandale Woods
October 26, 2021
No Comments
86 acres of woodland beauty in Boston’s old growth forest.
Live a Healthy, Happy 100!
October 12, 2021
No Comments
Kathy Whelan on the idea of 100 candles on our birthday cakes.