4 Ways to Turn the Lens on Stress
April 12, 2022
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Reframing stress and practicing new mindsets can help make us stronger and reduce stress’s detrimental effects.
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Category: Health, Wellness & More
Exercise: Channel Your Inner Child
March 15, 2022
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Kathy Whelan says a more childlike approach to exercise can foster the joy of movement.
Am I Okay? 5 Ways to Grow Mental Wellness
February 8, 2022
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Kathy Whelan on growing a mental state that can support us in all areas of our lives.
The Skinny on Intermittent Fasting
January 11, 2022
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What is IF? Will it work for you? Kathy Whelan explains it all for us.
Boundaries: 4 Steps to Better Mental Health
December 7, 2021
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Kathy Whelan on the benefits of building emotional fences.
November Events for Women in Greater Boston
November 16, 2021
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Laugh, shop, learn, sip wine with friends or on your own!
LOL for Your Health
November 9, 2021
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Kathy Whelan on the short and long term benefits of laughter
Walk, Run or Rest in Beautiful Allandale Woods
October 26, 2021
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86 acres of woodland beauty in Boston’s old growth forest.
Live a Healthy, Happy 100!
October 12, 2021
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Kathy Whelan on the idea of 100 candles on our birthday cakes.
Fun October Events in Greater Boston!
September 21, 2021
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A curated list of events to laugh, learn (and get out of the house).