Bring Healthy Eating Within Reach
March 7, 2023
4 Comments
Kathy Whelan offers simple, realistic steps we can take to put success within our reach.
ARCHIVES
Category: Health, Wellness & More
Creating Order in a Time of Chaos
February 21, 2023
2 Comments
Wisdom from a favorite author on caring for her home, her family (including cats) and herself.
A New Journal for a New Year
February 7, 2023
No Comments
Kathy Whelan on the potential emotional benefits of keeping a journal.
Retirement Takes an Entrepreneurial Lifestyle
January 31, 2023
4 Comments
When we retire, we need a new life map. Lynnelle Wilson offers sage advice.
Reiki – Support for Women’s Health & Wellbeing
January 10, 2023
4 Comments
A Boston area practitioner on how Reiki contributes to our overall health.
Stitching Away Stress
January 2, 2023
5 Comments
Kathy Whelan on how revisiting an old hobby is bringing new health benefits.
7 Ways to Avoid Holiday Burnout
December 1, 2022
No Comments
Kathy Whelan on how to navigate the holidays so we’re not running on empty.
The Roles We Play and Our Health
November 1, 2022
3 Comments
Instead of trying to change others, we can work on what we can control: ourselves.
Rein in the Retail Rush
October 11, 2022
No Comments
Staying focused on what’s important to us as the holidays approach.
What to Do About End-of-Summer Blues
September 6, 2022
2 Comments
Kathy Whelan on celebrating happy moments and looking ahead.