Must I?? Change Your Relationship with Exercise
May 28, 2026
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How can we make exercise “I want to” instead of “I should?” Kathy Whelan on creating a realistic plan that fits into our life.
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Category: Health, Wellness & More
What I’m Learning in Spanish Class (besides Spanish)
March 9, 2026
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Kathy Whelan’s lightbulb moment comes while struggling to learn a language, and it leads her to adopt 3 new tools to approach challenges.
Better Friendships for Better Health
September 30, 2025
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What does friendship look like as we get older? Words of wisdom from Kathy Whelan.
Feel Fall Differently This Year
September 1, 2025
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Feeling blue that summer is almost over? Kathy Whelan’s wisdom and practical advice can help.
A Purposeful Life is a Healthy Life
August 4, 2025
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Kathy Whelan on the vital – but often ignored – connection between our purpose and our health.
The Hardest Part of Practicing What I Preach
July 7, 2025
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Are you a “100-percenter?” And if so, what is perfectionism doing to you? Kathy Whelan shares her experience and wise advice.
Self-Reflection for Digital Direction
June 9, 2025
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Kathy Whelan’s wise advice to ensure we get what we need from our digital devices and leave the rest behind.
The Hidden Work of Integration
June 5, 2025
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Lynnelle Wilson’s program can help us navigate life’s transitions with clarity, confidence, and purpose.
Let’s Make the World a Kinder Place
May 6, 2025
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Kathy Whelan on how even small acts of kindness can be as powerful as grand gestures.
Setting an Example: Process Over Perfection
April 7, 2025
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Kathy Whelan’s wise advice on giving ourselves some grace as we strive to make changes in our own and our families’ lives.