Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
Category: Health, Wellness & More
It’s never too late to revive good habits when life throws us off-balance.
What a difference it makes when we do what we do from our hearts.
Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
Kathy Whelan on how changing our mindsets can reap big health benefits.
Kathy Whelan on choosing how and when to venture beyond our comfort zones.
Lynnelle Wilson on arranging the choreography of your life after you retire.
With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
Kathy Whelan says when motivation comes from inside, it’s easier to succeed.