Yoga – A Pose for Every Body
September 29, 2020 No Comments
Part II of our series on yoga brings us to be. in Union Yoga in Somerville.
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Category: Health, Wellness & More
Must Attend Dana-Farber Virtual Webinar: Women’s Cancers
September 18, 2020 No Comments
Learn about the latest in women’s cancer research at this free webinar.
When We Lose a Pet
September 10, 2020 1 Comment
Words of wisdom from Animal Chaplain Kaleel Sakakeeny
Yoga After 60? Go For It!
August 20, 2020 No Comments
Women 60+ can benefit from incorporating yoga into our lives.
3 Questions With: Cannabis Experts Sira Naturals
August 13, 2020 No Comments
Let’s find out about today’s cannabis!
Unlabeling Ourselves
July 30, 2020 No Comments
Kathy Whelan on how we can change attitudes about aging and develop a “growth mindset.”
Love Your Guts: Waku Tonics
July 16, 2020 2 Comments
Boston-based Waku uses ancient Andean recipes to craft delicious tonics that support gut health.
Gardening While Old
June 25, 2020 2 Comments
Some hard-earned advice on how to garden as we age while avoiding traction.
Seeing Through the Fog
June 23, 2020 3 Comments
Kathy Whelan says even in fraught times we can still envision a “future self.”
Free Webinar: ANXIETY, Just Being Human
June 10, 2020 No Comments
Kathy Whelan co-hosts a webinar on how to develop tools to deal with anxiety. Sign us up!