The Hardest Part of Practicing What I Preach
July 7, 2025
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Are you a “100-percenter?” And if so, what is perfectionism doing to you? Kathy Whelan shares her experience and wise advice.
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Category: Health, Wellness & More
Self-Reflection for Digital Direction
June 9, 2025
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Kathy Whelan’s wise advice to ensure we get what we need from our digital devices and leave the rest behind.
The Hidden Work of Integration
June 5, 2025
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Lynnelle Wilson’s program can help us navigate life’s transitions with clarity, confidence, and purpose.
Let’s Make the World a Kinder Place
May 6, 2025
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Kathy Whelan on how even small acts of kindness can be as powerful as grand gestures.
Setting an Example: Process Over Perfection
April 7, 2025
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Kathy Whelan’s wise advice on giving ourselves some grace as we strive to make changes in our own and our families’ lives.
You’re Stronger Than You Think!
March 10, 2025
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Kathy Whelan explains on how understanding our greatest strengths helps us face challenges, work toward goals, and feel more fulfilled.
Returning to an Older, Healthier Eating Style
February 10, 2025
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Kathy Whelan on the how to reverse the negative health effects of the Standard American Diet.
What I Learned on Vacation: 3 Keys to Enhancing Life
January 6, 2025
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Kathy Whelan’s wisdom on parking emotional baggage, recalling places of peace and quiet, and receiving and giving kindness.
Optimism or Pessimism: What Color is Your Lens?
December 2, 2024
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Can we learn to be more optimistic? Kathy Whelan says absolutely, with practice over time.
Chronic Friends
September 16, 2024
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Wit and wisdom on aging, aches and friendship from our friend Marjorie Taylor Hollman.