Learning From the Brains of London Cabbies
August 2, 2022 6 Comments
Kathy Whelan on what London cab drivers can teach us about brain health.
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Category: Health, Wellness & More
How to Keep Your Teeth After 60
July 19, 2022 2 Comments
Great advice from Brenda’s favorite dentist.
Kick Cravings to the Curb
June 28, 2022 No Comments
Health & Wellness Editor Kathy Whelan on “Urge Surfing.”
Chronic Friends
June 21, 2022 3 Comments
Local author Marjorie Turner Hollman on learning to live with a changed life.
Build New Habits from the Outside In
June 7, 2022 No Comments
Kathy Whelan on how we can become the “architect” of our environments.
4 Ways to Turn the Lens on Stress
April 12, 2022 No Comments
Reframing stress and practicing new mindsets can help make us stronger and reduce stress’s detrimental effects.
Exercise: Channel Your Inner Child
March 15, 2022 2 Comments
Kathy Whelan says a more childlike approach to exercise can foster the joy of movement.
Am I Okay? 5 Ways to Grow Mental Wellness
February 8, 2022 3 Comments
Kathy Whelan on growing a mental state that can support us in all areas of our lives.
The Skinny on Intermittent Fasting
January 11, 2022 3 Comments
What is IF? Will it work for you? Kathy Whelan explains it all for us.
Boundaries: 4 Steps to Better Mental Health
December 7, 2021 No Comments
Kathy Whelan on the benefits of building emotional fences.