Stress Triggers and the Moment of Choice
September 5, 2023
9 Comments
Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
ARCHIVES
Category: Health, Wellness & More
Housekeepers, Health & The Power of Belief
August 1, 2023
No Comments
Kathy Whelan on how changing our mindsets can reap big health benefits.
Facing Fear (With or Without Your Teddy)
June 20, 2023
No Comments
Kathy Whelan on choosing how and when to venture beyond our comfort zones.
Life is a Dance
May 30, 2023
4 Comments
Lynnelle Wilson on arranging the choreography of your life after you retire.
Friends: For Then, Now or Forever?
May 16, 2023
2 Comments
With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
Stop Telling Me What to Do!
May 2, 2023
No Comments
Kathy Whelan says when motivation comes from inside, it’s easier to succeed.
Notice the Space. Change Your Life
April 25, 2023
1 Comment
If life pushes you across a threshold, Lynnelle Wilson says keep going.
OM Your Life: Self-Care for Women
March 28, 2023
2 Comments
Yoga, Pilates and meditation to support women in menopause or post-menopause.
Bring Healthy Eating Within Reach
March 7, 2023
4 Comments
Kathy Whelan offers simple, realistic steps we can take to put success within our reach.
Creating Order in a Time of Chaos
February 21, 2023
2 Comments
Wisdom from a favorite author on caring for her home, her family (including cats) and herself.