The Skinny on Intermittent Fasting
January 11, 2022 2 Comments
What is IF? Will it work for you? Kathy Whelan explains it all for us.
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Category: Health, Wellness & More
Boundaries: 4 Steps to Better Mental Health
December 7, 2021 No Comments
Kathy Whelan on the benefits of building emotional fences.
November Events for Women in Greater Boston
November 16, 2021 No Comments
Laugh, shop, learn, sip wine with friends or on your own!
LOL for Your Health
November 9, 2021 No Comments
Kathy Whelan on the short and long term benefits of laughter
Walk, Run or Rest in Beautiful Allandale Woods
October 26, 2021 No Comments
86 acres of woodland beauty in Boston’s old growth forest.
Live a Healthy, Happy 100!
October 12, 2021 No Comments
Kathy Whelan on the idea of 100 candles on our birthday cakes.
Fun October Events in Greater Boston!
September 21, 2021 No Comments
A curated list of events to laugh, learn (and get out of the house).
7 Steps to Get Back From a Setback
September 7, 2021 No Comments
Health and wellness expert Kathy Whelan’s commons sense advice.
6 Tips for Eating Healthy As We Age
August 24, 2021 2 Comments
How we can eat healthy, without feeling deprived, as we age.
Become the CEO of Your Health
August 3, 2021 No Comments
Kathy Whelan on changes to help us take charge of our overall health.