
Setting an Example: Process Over Perfection
Kathy Whelan’s wise advice on giving ourselves some grace as we strive to make changes in our own and our families’ lives.
Kathy Whelan’s wise advice on giving ourselves some grace as we strive to make changes in our own and our families’ lives.
Kathy Whelan explains on how understanding our greatest strengths helps us face challenges, work toward goals, and feel more fulfilled.
Kathy Whelan on the how to reverse the negative health effects of the Standard American Diet.
Kathy Whelan’s wisdom on parking emotional baggage, recalling places of peace and quiet, and receiving and giving kindness.
Can we learn to be more optimistic? Kathy Whelan says absolutely, with practice over time.
Wit and wisdom on aging, aches and friendship from our friend Marjorie Taylor Hollman.
Kathy Whelan on the proven benefits of building friendships up and down the age scale.
Marjorie Turner Hollman’s memoir is a quietly powerful meditation on life, one beautiful page at a time.
Kathy Whelan found a great new way to help us maintain our bone health!
Emotional eating – so many of us do it and get stuck in patterns. Kathy Whelan is here to help.
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