A New Journal for a New Year
February 7, 2023
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Kathy Whelan on the potential emotional benefits of keeping a journal.
ARCHIVES
Category: Health, Wellness & More
Retirement Takes an Entrepreneurial Lifestyle
January 31, 2023
4 Comments
When we retire, we need a new life map. Lynnelle Wilson offers sage advice.
Reiki – Support for Women’s Health & Wellbeing
January 10, 2023
4 Comments
A Boston area practitioner on how Reiki contributes to our overall health.
Stitching Away Stress
January 2, 2023
5 Comments
Kathy Whelan on how revisiting an old hobby is bringing new health benefits.
7 Ways to Avoid Holiday Burnout
December 1, 2022
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Kathy Whelan on how to navigate the holidays so we’re not running on empty.
The Roles We Play and Our Health
November 1, 2022
3 Comments
Instead of trying to change others, we can work on what we can control: ourselves.
Rein in the Retail Rush
October 11, 2022
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Staying focused on what’s important to us as the holidays approach.
What to Do About End-of-Summer Blues
September 6, 2022
2 Comments
Kathy Whelan on celebrating happy moments and looking ahead.
Learning From the Brains of London Cabbies
August 2, 2022
6 Comments
Kathy Whelan on what London cab drivers can teach us about brain health.
How to Keep Your Teeth After 60
July 19, 2022
2 Comments
Great advice from Brenda’s favorite dentist.