How to Cope When It’s Hard to Have Hope
January 30, 2024
4 Comments
Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
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Category: Health, Wellness & More
A New Plan for a New Place
January 2, 2024
2 Comments
It’s never too late to revive good habits when life throws us off-balance.
Are You All In?
November 14, 2023
3 Comments
What a difference it makes when we do what we do from our hearts.
Can Health Coaching Help You?
October 10, 2023
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Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Stress Triggers and the Moment of Choice
September 5, 2023
9 Comments
Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
Housekeepers, Health & The Power of Belief
August 1, 2023
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Kathy Whelan on how changing our mindsets can reap big health benefits.
Facing Fear (With or Without Your Teddy)
June 20, 2023
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Kathy Whelan on choosing how and when to venture beyond our comfort zones.
Life is a Dance
May 30, 2023
4 Comments
Lynnelle Wilson on arranging the choreography of your life after you retire.
Friends: For Then, Now or Forever?
May 16, 2023
2 Comments
With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
Stop Telling Me What to Do!
May 2, 2023
No Comments
Kathy Whelan says when motivation comes from inside, it’s easier to succeed.