Housekeepers, Health & The Power of Belief
August 1, 2023
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Kathy Whelan on how changing our mindsets can reap big health benefits.
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Category: Health, Wellness & More
Facing Fear (With or Without Your Teddy)
June 20, 2023
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Kathy Whelan on choosing how and when to venture beyond our comfort zones.
Life is a Dance
May 30, 2023
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Lynnelle Wilson on arranging the choreography of your life after you retire.
Friends: For Then, Now or Forever?
May 16, 2023
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With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
Stop Telling Me What to Do!
May 2, 2023
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Kathy Whelan says when motivation comes from inside, it’s easier to succeed.
Notice the Space. Change Your Life
April 25, 2023
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If life pushes you across a threshold, Lynnelle Wilson says keep going.
OM Your Life: Self-Care for Women
March 28, 2023
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Yoga, Pilates and meditation to support women in menopause or post-menopause.
Bring Healthy Eating Within Reach
March 7, 2023
4 Comments
Kathy Whelan offers simple, realistic steps we can take to put success within our reach.
Creating Order in a Time of Chaos
February 21, 2023
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Wisdom from a favorite author on caring for her home, her family (including cats) and herself.
A New Journal for a New Year
February 7, 2023
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Kathy Whelan on the potential emotional benefits of keeping a journal.