Are You All In?
November 14, 2023
3 Comments
What a difference it makes when we do what we do from our hearts.
ARCHIVES
Category: Health, Wellness & More
Can Health Coaching Help You?
October 10, 2023
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Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Stress Triggers and the Moment of Choice
September 5, 2023
9 Comments
Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
Housekeepers, Health & The Power of Belief
August 1, 2023
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Kathy Whelan on how changing our mindsets can reap big health benefits.
Facing Fear (With or Without Your Teddy)
June 20, 2023
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Kathy Whelan on choosing how and when to venture beyond our comfort zones.
Life is a Dance
May 30, 2023
4 Comments
Lynnelle Wilson on arranging the choreography of your life after you retire.
Friends: For Then, Now or Forever?
May 16, 2023
2 Comments
With only so much time and energy, which friendships should we nourish? Kathy Whelan shares her insights.
Stop Telling Me What to Do!
May 2, 2023
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Kathy Whelan says when motivation comes from inside, it’s easier to succeed.
Notice the Space. Change Your Life
April 25, 2023
1 Comment
If life pushes you across a threshold, Lynnelle Wilson says keep going.
OM Your Life: Self-Care for Women
March 28, 2023
2 Comments
Yoga, Pilates and meditation to support women in menopause or post-menopause.