I’m Off and Rucking!
August 6, 2024
No Comments
Kathy Whelan found a great new way to help us maintain our bone health!
ARCHIVES
Category: Health, Wellness & More
The Urge to Eat: Hunger or Something Else?
July 9, 2024
2 Comments
Emotional eating – so many of us do it and get stuck in patterns. Kathy Whelan is here to help.
Children’s Stories: Not Just for Kids
May 28, 2024
3 Comments
Kathy Whelan on the wisdom even grownups can find in children’s books.
How to Do a New You
April 30, 2024
No Comments
Kathy Whelan on how subtle shifts in our behavior can help us be who we want to be.
A New Way to Be Old
April 9, 2024
3 Comments
Kathy Whelan on how focusing on the future, regardless of our age, can make the years ahead some of our best.
April Events for Women in Greater Boston!
March 26, 2024
4 Comments
Nature walks, Boston authors, music, making perfume, local history!
When Caring Goes Too Far
March 5, 2024
3 Comments
Kathy Whelan’s wise insights and advice on addressing – or better yet, avoiding – compassion fatigue.
How to Cope When It’s Hard to Have Hope
January 30, 2024
4 Comments
Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
A New Plan for a New Place
January 2, 2024
2 Comments
It’s never too late to revive good habits when life throws us off-balance.
Are You All In?
November 14, 2023
3 Comments
What a difference it makes when we do what we do from our hearts.