How to Do a New You
April 30, 2024
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Kathy Whelan on how subtle shifts in our behavior can help us be who we want to be.
ARCHIVES
Category: Health, Wellness & More
A New Way to Be Old
April 9, 2024
3 Comments
Kathy Whelan on how focusing on the future, regardless of our age, can make the years ahead some of our best.
April Events for Women in Greater Boston!
March 26, 2024
4 Comments
Nature walks, Boston authors, music, making perfume, local history!
When Caring Goes Too Far
March 5, 2024
3 Comments
Kathy Whelan’s wise insights and advice on addressing – or better yet, avoiding – compassion fatigue.
How to Cope When It’s Hard to Have Hope
January 30, 2024
4 Comments
Kathy Whelan on ways to approach the new year in a healthy state of body and mind.
A New Plan for a New Place
January 2, 2024
2 Comments
It’s never too late to revive good habits when life throws us off-balance.
Are You All In?
November 14, 2023
3 Comments
What a difference it makes when we do what we do from our hearts.
Can Health Coaching Help You?
October 10, 2023
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Kathy Whelan on how working with a certified health and wellness coach can help improve our wellbeing.
Stress Triggers and the Moment of Choice
September 5, 2023
9 Comments
Kathy Whelan on the health benefits of identifying and learning to respond to stress triggers.
Housekeepers, Health & The Power of Belief
August 1, 2023
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Kathy Whelan on how changing our mindsets can reap big health benefits.