
Better Friendships for Better Health
What does friendship look like as we get older? Words of wisdom from Kathy Whelan.
What does friendship look like as we get older? Words of wisdom from Kathy Whelan.
Feeling blue that summer is almost over? Kathy Whelan’s wisdom and practical advice can help.
Kathy Whelan on the vital – but often ignored – connection between our purpose and our health.
Are you a “100-percenter?” And if so, what is perfectionism doing to you? Kathy Whelan shares her experience and wise advice.
Kathy Whelan’s wise advice to ensure we get what we need from our digital devices and leave the rest behind.
Lynnelle Wilson’s program can help us navigate life’s transitions with clarity, confidence, and purpose.
Kathy Whelan on how even small acts of kindness can be as powerful as grand gestures.
Kathy Whelan’s wise advice on giving ourselves some grace as we strive to make changes in our own and our families’ lives.
Kathy Whelan explains on how understanding our greatest strengths helps us face challenges, work toward goals, and feel more fulfilled.
Kathy Whelan on the how to reverse the negative health effects of the Standard American Diet.
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